Date: 2013-04-22 01:25 am (UTC)
prissi: (Default)
From: [personal profile] prissi
Is aerobic exercise a possibility for you? That also does wonders for blood pressure. :) I think it's wonderful that you are choosing to do this diet over medication, because yes, nobody wants to make lifestyle changes and everyone to get a pill and then they don't want to take it and then are surprised that their blood pressure isn't controlled. I'm horribly generalizing of course, but the optimal course is always to control what you can with diet and exercise and then if you still have high blood pressure, to then consider medications. :D
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